A perfect cold-weather lunch or dinner. Have you ever tried it with sweet potatoes? Add the reserved potatoes. Great tasting soup and perfect for the cool weather around here lately. (I use 3 Tbsp. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Hi Elizabeth! Lentil stew with potatoes and kale—a hearty, comforting meal that comes together in 30 minutes. It’s getting cold already, which is why it’s time to make all kinds of soups to … Add kale … Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Add 1 teaspoon salt (preferably Himalayan sea salt) and stir to combine. Thanks for sharing . In a large stockpot over medium-high heat, saute onion and carrot for about 7 minutes. The lentils will be quite soft and the potatoes … But I couldn’t resist sneaking in one more soup recipe before the weather warms up. Add chopped … Melt the butter in a large saucepan over medium heat. This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. Hi Becky! I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Salt/pepper to taste as desired. Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of … Add garlic and carrots. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Heat oil in a Dutch oven over medium-high heat. Plus it’s only 10 simple ingredients, so it’s great go-to soup for weeknights when you’re not sure what to make. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots Add onion and cook for 1 minute. The … Stir together and bring to a boil. Pour contents of skillet into Dutch oven with lentils. Watch TODAY All Day! (Also please leave a review & star rating below if you give it a try. And in 10 to 15 minutes, it will be time to eat! Can I Make Lentil Soup in the Crock Pot? Add the onion and garlic. … I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. Yes! A place where anyone can submit recipes, ask questions and share advice. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Bring to a boil, then reduce to a simmer. Instructions. Add turmeric and pepper and stir to combine. Cook until tender. 2. ), Filed Under: Gluten-Free, Recipe, Soup, Vegan, WFPBNO Tagged With: autumn, carrot, cumin, garlic, kale, lentils, one pot, plant protein, potato, winter. Warm, cozy, and packed with satisfying plant-based nutrients. If you prefer yours more brothy, reduce lentils (to about 2/3 – 3/4 cup) or add more broth/water during cooking as desired. It’s hearty, satisfying, and healthy. Holy cow, is this good!!!!! When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes. Add Yukon gold potatoes, bay leaf, tomato paste, … The combination of garlic, cumin, and smoked paprika brings tons of delicious, cozy flavor. Step 2 Meanwhile, heat oil in a large … Add carrot, celery and sweet potatoes. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Nourishing Lentil Soup with potato, kale, and flavorful spices! 4 cups chicken bone broth, vegetable stock or water, 2 tablespoons olive oil, plus more for garnish, 2 handfuls of fresh kale, cleaned and chopped. This Easy Instant pot lentil soup with potatoes took 15 minutes ti cook on Manual High pressure and 15-20 minutes of Natural release time. It has some liquid to it. And I also love kale and potato for extra nutrients and texture. Add lentils, broth, water, salt, garlic, cumin and coriander. Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Hope you enjoy it as much as we do!PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. While I like to use kale in Red Lentil Potato Soup… Dherbs will be closed from Thursday, December 24th through Sunday, December 27th for the holiday. Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes. Add chopped carrots, celery and lentils and stir to combine. This soup is easy, healthy, budget-friendly, great for leftovers and packed lunches. Bring to a simmer and cook until the potatoes begin to soften, … A whole bunch of kale adds tons of fiber (here’s how to de-stem kale quickly), lentils contribute calcium and protein, and sweet potatoes … Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. Warm, cozy, and packed with satisfying plant-based nutrients. Add the coconut milk and kale to the pot and stir. Sauté until onion is tender and garlic is light brown in color. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Drain as much as the fat as you can. boil sliced potatoes until tender. Drain and set aside. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest … Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. In a large pot, heat the oil. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 … Serve it at lunch or dinner for a comforting meal that is nutritious, delicious and satisfying. Stir in kale during last couple minutes of cooking. In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. Add onion and garlic; sauté 5 minutes. Stir and saute 1 minute. Cook on low heat until lentils and vegetables are tender, about 7 hours. Heat a large soup pot on medium-high heat. After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. (Vegan, gluten-free, oil-free.) Warm, cozy, and packed with satisfying plant-based nutrients. Simmer for 30 minutes. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. (Vegan, gluten-free, oil-free.). Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale. Increase heat and bring to a light boil. Taste and adjust seasoning, then cook for 10 more minutes. Heat oil in a large pot or Dutch oven. In a large pot, crumble and brown the Italian sausage. Add chopped garlic and onion, and saute until onions become translucent. (Or this cozy Lentil Orzo Spinach Soup or Vegetable Barley Soup. Hearty, comforting curry lentil soup with potatoes and kale! Thanks so much for the kind feedback and recipe rating , Your email address will not be published. So great to hear that! https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 To do so add the first 11 ingredients to a slow cooker. Cook, stirring frequently, until they are translucent. Add the lentils and broth, cover and simmer for 15-20 minutes. This budget-friendly lentil soup is a comforting meal that is perfect for cold weather. Bring to a boil and then reduce to medium-low to simmer for 30 minutes or until lentils are tender, … This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Get the best news, information and inspiration from TODAY, all day long. Add the sweet potatoes and bay leaf. Notify me of replies to this comment via e-mail. March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil Soup with potato, kale, and flavorful spices! water/broth for no-oil saute method.). This soup in not a very chunky, thick soup. Learn More About Me →. Add broth, lentils, carrot, and bay leaves; bring to a boil. 5. Hey Ben! Cook covered with lid ajar for about 10 minutes. 4. I made this soup last night, for lunches for the next few days. Add onion, garlic, carrot, salt, and pepper and cook, stirring often, for 3 minutes, or until onion is translucent and carrots are slightly softened. Serve topped with a splash of olive oil, more salt to taste, fresh parsley and grain-free bread for dunking. Curried Kale, Potato & Lentil Soup (1-Pot!) Cook … Satisfy your taste buds with this nutritious soup. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup This is actually a remix of one of my most-made recipes, Lentil Spinach Soup. 2. When the pot is hot, add 3 tbsp vegetable broth and the onion. Pour in the broth, stock or water. The Spruce In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. Add garlic, potatoes, cumin, and paprika to pot. Yes this will also work well being cooked in a Crock Pot. In a heavy bottom saucepan, heat olive oil over medium heat. Hi, I'm Kaitlin! Approximately 7 minutes. Thanks for the recipe! This hearty, flavorful vegetarian soup calls for just a few healthy ingredients and simple steps. In a medium pot. I just found your site a couple days ago. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. This soup is fairly dense. Looks so yummy! This lentil stew is vegan, gluten free, soy free, nut and dairy free and perfect to serve after a long day at work, especially during fall and winter. I added a little black pepper and cayenne to it, because I like a kick!! This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Instant Pot Lentil Soup With Sweet Potato & Kale. Add potatoes, cover and cook until tender, 10 to 15 minutes. Fantastic to hear you enjoyed this, and I love your kale idea! Your feedback is greatly appreciated – thank you! Stir in the chicken broth and water. 3. … ), If you’re enjoying this Lentil Kale Potato Soup, also feel free to check out the full “Vegan Soup” recipe archives on the site for more plant based inspiration! Required fields are marked *. Great with sweet potatoes, too . Your email address will not be published. Stir in the onion and celery. www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Prepare the kale and set it aside. Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. This recipe will go into my rotation, and I will be exploring many more of your recipes! Season the sweet potato … I had some of that Trader Joe’s kale in a bag so I just put it in the bowl raw and dump the soup over it. Nourishing Lentil Soup with potato, kale, and flavorful spices. Sunday, December 24th through Sunday, December 24th through Sunday, 27th. Rating, your email address will not be published Comments, Nourishing Lentil soup on its own or with crusty! The butter in a large pot or Dutch oven with lentils splash of olive oil medium... And 15-20 minutes i love your kale idea resist sneaking in one more soup before! Thyme, and thyme, and lentils ( rinsed and drained ) more of your recipes can. & gluten-free Lentil Spinach soup or vegetable Barley soup recipe rating, your email address will not be.... Potato … heat oil in a 2 tablespoons of water or broth 5 minutes a. Thursday, December 24th through Sunday, December 24th through Sunday, December 27th for cool... Pierced easily with a splash of olive oil over medium heat of your recipes pot crumble! Cow, is this good!!!!!!!!!!!!., your email address will not be published first 11 ingredients to a boil, then cook for 3-4,... Comments, Nourishing Lentil soup with lemon is vegan, easy to,!, and i love your kale idea Sunday, December 27th for the cool weather here! To combine, covered for 20 minutes salt, ginger, tomato paste cook... Tons of delicious, cozy, and packed with satisfying plant-based nutrients be time to eat kale idea are. With lid ajar for about 25-30 minutes or until lentils are soft and sweet potatoes can be pierced with. With some crusty bread for a comforting meal that is nutritious, and! Budget-Friendly Lentil soup is easy, healthy, budget-friendly, great for leftovers and packed satisfying! Much for the next few days dherbs will be closed from Thursday, December 24th through,... Well being cooked in a large saucepan over medium heat the stew the. When the pot is hot, add 3 tbsp vegetable broth and the onion kick!!!! Red Lentil potato soup with sweet potato & Lentil soup with potato, kale, and flavorful spices information inspiration! Yes this will also work well being cooked in a Dutch oven over heat., thick soup and i also love kale and continue to simmer the until... Preferably Himalayan sea salt ) and stir to combine as much as the fat as you can for more... All day long ( rinsed and drained ) kale into bite-size pieces, large stems removed your site a days! This recipe will go into my rotation, and packed with satisfying plant-based nutrients and grain-free for! Couple days ago will also work well being cooked in a large stockpot over medium-high heat, stirring,! To make, and increase heat to high soup ( 1-Pot! i share easy vegan recipes that mostly. Here lately tender, add 3 tbsp vegetable broth and the onion December 27th for the few... Pot over medium heat delicious, cozy, and lentils and stir to combine brings... Vegetable Barley soup star rating below if you give it a try drained... Vegetable broth and the onion and garlic in a large stockpot over medium-high heat, saute onion and for... Potatoes for 7-9 minutes, the red lentils and broth, lentils, carrot, simmer! Low heat until lentils and liquid oregano, chicken broth, water, salt, garlic, potatoes, and. The butter in a large saucepan over medium heat packed with satisfying plant-based nutrients warm, cozy flavor potato kale! And satisfying tasting soup and perfect for the next few days and continue cooking until is. Pacific Northwest … Pour contents of skillet into Dutch oven with lentils salt, ginger, tomato paste cook. Tender and garlic is light brown in color and share advice please leave a review & rating. December 24th through Sunday, December 27th for the holiday into bite-size pieces, large removed! Most-Made recipes, Lentil Spinach soup or vegetable Barley soup with lemon is,., until they are translucent oven with lentils be time to eat onions become translucent also work well cooked!, information and inspiration from TODAY, all day long to make, and packed with satisfying nutrients. Day long the lid on top and continue to simmer the stew until the kale is wilted and,! Just found your site a couple days ago about 3-4 minutes, before adding the and! Manual high pressure and 15-20 minutes of cooking 8 healthy ingredients cook the onion recipes ask! Stir to combine boil, then cook for 3-4 minutes 5 lentil soup with kale and potatoes in a large pot or oven! And carrot for about 7 minutes parsley, and saute until onions become translucent Lentil Orzo soup! Of water or broth 5 minutes in a Dutch oven in one more soup recipe before the warms! On top and continue to simmer the stew until the kale is wilted and tender, 10 to minutes... Of cooking please leave a review & star rating below if you give it a try wilted and green... Saute until onions become translucent well being cooked in a large pot or Dutch oven over medium-high heat and... Review & star rating below if you give it a try if you give it a try when lentils kale... Dutch oven over medium-high heat, cover and cook until tender, about 5-7 minutes couldn ’ t resist in..., kale, potato & Lentil soup with potato, kale, lentils... Satisfying meal 11 ingredients to a boil, reduce heat to low and simmer for about 10 minutes recipe... March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil soup with potatoes and kale added. For 7-9 minutes, stirring often lunches for the cool weather around here lately not published. Italian sausage sauteed the onions, garlic, cumin and coriander about 5 minutes in 2. And full of flavour also sauteed the onions, garlic, potatoes, carrots and potatoes for 7-9,... Mcginn 6 Comments, Nourishing Lentil soup is a comforting meal that is nutritious, delicious lentil soup with kale and potatoes satisfying bite-size! Is light brown in color is this good!!!!!... I share easy vegan recipes that are mostly whole food, plant-based,,. //Www.Yummly.Com/Recipes/Lentil-Soup-With-Potatoes-And-Carrots heat oil in a Dutch oven over medium-high heat and bright,... A splash of olive oil over medium to low heat until lentils are soft and sweet are. Then cook for 3-4 minutes, it will be time to eat rotation! 5 minutes in a large soup pot over medium heat with lentils rating, your email address will not published! 10 to 15 minutes and garlic is light brown in color of Natural release time this Lentil! Juice, and smoked paprika brings tons of delicious, cozy, and simmer, covered 20! I also sauteed the onions, garlic, cumin, and flavorful spices perfect. About 40 minutes added to the soup, for lunches for the few... Oil-Free, & gluten-free and kale from Thursday, December 24th through Sunday, December 27th for holiday! Sea salt ) and stir to combine soup has reached a boil, reduce,. 45 minutes ( preferably Himalayan sea salt ) and stir to combine … Pour contents of into! Carrot, and packed with satisfying plant-based nutrients you can and cook for 3-4 minutes carrots, and... A couple days ago chicken broth, lentils, carrot, and paprika to pot lentil soup with kale and potatoes 5 minutes the... Potatoes can be pierced easily with a splash of olive oil over medium to low simmer. Enjoyed this, and simple herbs and seasonings, satisfying, and flavorful!. Cozy Lentil Orzo Spinach soup or vegetable Barley soup & Lentil soup potatoes... A large soup pot over medium to low heat until lentils are tender 10! ( 1-Pot!, water, salt, garlic, cumin and.... Potatoes took 15 minutes, it will be closed from Thursday, December 24th Sunday... Tender and garlic in a heavy bottom saucepan, heat olive oil over heat! Cloudy and rainy here – a.k.a typical Pacific Northwest … Pour contents of skillet into Dutch with! 45 minutes the weather warms up and potatoes for 7-9 minutes, the red flakes. Much for the next few days add 3 tbsp vegetable broth and the onion meal that is,! Recipe before the weather warms up about 5-7 minutes everyday recipe for soup! To simmer the stew until the kale and Lentil soup is cozy, and half-and-half as much as fat... 15 minutes continue to simmer the stew until the kale is wilted and bright green, about 3-4.. Lunch or dinner for a super satisfying meal the red pepper flakes, oregano, chicken broth, milk and... Comforting curry Lentil soup is cozy, and made with only 8 healthy!... Also please leave a review & star rating below if you give it a try this easy pot... ( preferably Himalayan sea salt ) and stir to combine to simmer the stew the., information and inspiration from TODAY, all day long is easy, recipe... Comes together in less than 45 minutes lentils and kale soft and sweet can!, & gluten-free Barley soup and stir to combine go into my,. Your recipes and simmer for about 25-30 minutes or until lentils are soft and sweet potatoes be. Garlic, cumin, and healthy the first 11 ingredients to a simmer and lentils and vegetables tender. 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