If you are following a GF diet, this soup is also something for you to consider! Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water. A soffritto is the beautiful Italian word to describe the mixture of carrots, celery and onions. So be a good girl or boy and eat your lentils this New Year’s Eve. I … Yes, this soup is totally naturally gluten-free. The secret to a great lentil or … Also the garlic (if you’re using). One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. … And so much more colorful than ours. Yes! Deborah Mele (Revised 2019). This hearty Italian Lentil Soup comes together in just thirty minutes. I added some fresh kale to mine. You could even make extra (I always do! This soup is really so easy to make! No, you really don’t have to soak them. To serve the soup, either offer freshly grated Parmesan cheese, or a drizzle of olive oil flavored with basil pesto. Here is the rest of what you’ll be gathering up. It is also naturally dairy-free and gluten-free. I just love them. Chop 12 … Add the 2 quarts of chicken broth and 1/2 of the white onion. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally. It transports the soup from being simple to a little more complex. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. You have to rinse the lentils and get rid of any impurities. Required fields are marked *. Soaking: Since lentils cook up so quickly, it’s not necessary to soak them. Traditional Brown Lentil Soup Recipe If you want to make a recipe that calls for little to no effort then this is it. Simmer until the pasta is tender but still firm to the bite, about … If you are Italian (or grew up living next to Italians), you most likely had a similar lentil recipe like this on New Year’s Eve. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. We usually just do a simple version but this looks like a nice, hearty option to try in the future! The lentils will thicken up as they cook. As an old superstition goes, eating a plate of lentils -- round and small like coins -- will bring good fortune and … , I would love to win the @bonosiciliano contest because Sicilian olive oils and pretty much anything Sicilian is my favorite! I love this recipe because it takes … Save my name, email, and website in this browser for the next time I comment. Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. You could use your favorite brand of tomatoes, San Marzano is always best (if you can find them). Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Herbs: Add fresh parsley and fresh rosemary. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). On high bring to a boil. Be inspired by the Italian tradition of great ingredients with our tasty recipes, kitchen how-tos, authentic Italian products and our line of Olives & Antipasti from around the world. Heat olive oil in a skillet over medium heat. Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent. Vegetables: Chop up the vegetables for the soffrito the same size to make sure they cook up the same way (you don’t want to end up with mushy celery and crunchy carrots). They are really naturally sweet and I love to cook with them. Enjoy this Authentic Italian Food Recipe from Italy - Lentils Soup is a dish as simple to cook as tasty to sample. Add in the lentils and stir, combining it with the soffritto mixture (about 2-3 minutes). Add carrots and onions and saute 2 minutes then add garlic and saute 2 … Taste, and season with additional salt and pepper if needed. Heat olive oil in a stockpot over medium heat. Even the shape is different than the ones I find here. A total freezer-friendly soup, so you will want to have extra! This site uses Akismet to reduce spam. Lentils are one of the oldest legums know to humanity and have provided for basic nutrition for thousands of years. From time to time I also add a couple of cups of chopped kale to this soup. We can’t start the New Year without lentils! Serve with grated Parmesan cheese, a dollop of yogurt, and a … A little history about Lentil soup. Rinse: It’s best to rinse fresh lentils. Lentils … kale and chickpea soup with garlic crostini. And once we find brands we ❤️, we buy them often! When ready to serve, remove the bay leaf. I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. Thank you so much for publishing your recipe. Italians have their superstitions and one of them is about lentils and good luck. If you’re not using a low sodium broth, wait to add salt until after you add your broth. Lentil soup is one of the most popular dishes in Morocco. This soup is totally vegan if you use vegetable broth. . This soup will stay fresh for up to five days in the refrigerator. Heat the oil in a large pot over medium heat. This vegetarian lentil soup recipe uses dried lentils, fresh organic produce and classic Italian seasoning. My version is spicy and includes lots of garlic and leftover Easter ham. In a large pot, heat the olive oil over medium heat. Add salt once cooked (it will take about 30 minutes). If you aren’t vegan or vegetarian, the chicken broth adds a different dimension of flavor. This method builds the first and very important layer of the dish. I have been trying to make Middle Eastern Lentil Soup for years and was never successful. Stir in the fresh parsley and serve with garnish of choice. Start first with chopping the onions, carrots and celery. In a large pot add the oil, garlic … This lentil soup is often eaten by Catholics and Italian families during Lent (the vegetarian variety) is perfect for days of fast and abstinence. Moroccan Lentil Soup. I had homemade chicken broth on hand to use for the soup. The round shape of the lentils represent coins which are supposed to bring prosperity for the upcoming year. If you’re not using a low sodium broth, wait to add salt until after you add your broth. Add the tomatoes, broth, salt, pepper, and oregano and bring to a boil. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein … Stir up a batch with one of Food Network's most-popular lentil soup recipes… The essence of Italian cooking today is simplicity. A soffritto is simply the trio of chopped aromatic vegetables that are sautéed in the olive oil to start off the soup (I always use extra-virgin), and that is onions, carrots and celery. Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. Ladle into serving bowls and drizzle on some olive oil. Always rinse and sort your lentils to ensure there are no impurities. This Italian Lentil Soup is your everyday Lentil Soup. Thaw in the fridge overnight when ready to heat up. 20 Classic Italian Soup Recipes That Will Fill You Right Up There are many types of lentils available, but I prefer the small green French lentil or small beige Umbrian lentils which holds their shape well even when cooked until tender. Boil the lentils in plenty of water flavored with a bay leaf. It is vegan if you use vegetable broth in place of chicken broth. I like to add my mother-in-law’s homemade dried herbs to the soffritto. Lentils Recipes by our Italian Grandmas! Next, add in the broth and bay leaf. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. This soup is truly very easy to make…let’s get onto the recipe! Mangia Italiano tonight with our delicious recipe for Italian Lentil Soup with celery, garlic, onion, carrots, authentic Italian seasoning and more. This lentil soup is a richly textured, warming soup with complex depths of flavor. I’ve, over the years, adjusted the recipe for our personal … My grandmother often tossed in a handful of chopped kale to the pot as well. When ready to serve, remove the bay leaf. An authentic Mexican recipe for lentil soup made with bacon. In Italy, it is traditional to serve lentils on New Year’s Eve, often braised with a unique type of sausage called cotechino. Saute carrots, celery, onion, and … vegetable or chicken, low sodium (I used my homemade chicken broth), destemmed and chopped (regular kale is fine too). The soup begins with this flavor combo sautéing before adding the lentils and any liquid (I like to add my own homemade broth). If not, stay with your favorite brand of lentils. Simmer it on a lower temperature so the lentils won’t mush up too much, but still get the flavor of the soffrito and the fresh herbs. Storage: Leftovers will keep refrigerated for 5 days. In a large bowl of water soak the lentils for approximately 30 minutes, then drain and rinse. A hearty lentil and vegetable soup that was born out of cucina povera cooking. I like to use my own homemade broth (you could use vegetable or chicken). Learn how your comment data is processed. Zuppa di Lenticchie ~ This is a simple soup to make but is hearty enough to be the main course when a green salad and a loaf of crusty Italian bread are added. It smells heavenly when it all starts to gently sizzle together in the pot. There is no need to soak these pulses as they cook in less than one hour. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. What I’d tasted previously was always boring and poorly prepared and I just thought that it was bland “health food”. Stir in the pasta. This is the real thing. Your email address will not be published. This hearty Italian Lentil Soup comes together in just thirty minutes. Even fresh thyme or marjoram is really nice in this lentil soup. How to make Lentil Soup. I personally like to serve this lentil soup in small bowls and top it off with a few drops of lime juice. Enjoy these Lentils Recipes prepared by our Grandmas and Friends. Many chefs refer to a soffritto as Italy’s Holy trinity. Place the lentils in a large pot. Remove the bay leaves. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). Lentils are used for soups, salads, and entrees. No matter the region, each recipe will usually begin with a simple soffritto. Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. Comment document.getElementById("comment").setAttribute( "id", "af9bff16e751fc8ca1fdd5a5c48cd00b" );document.getElementById("a26608e769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Super easy to make & ready in 15 minutes. So plan to make a big batch and, as Rachel Roddy suggests in this excellent article and recipe (an inspiration for mine), eat some today and save the rest for tomorrow. The lentils will thicken up as they cook. Tastes just like it! Serve warm, garnished with optional toppings if desired. Another alternative to the pancetta would be to use the meat from a sausage link or two, lightly browned. Add the pancetta and cook for 3 or 4 minutes until no longer pink. I used a can of very naturally sweet Italian cherry tomatoes. More topping options: To perk up the soup just before serving, top it with a drizzle of peppery olive oil, a dollop of plain yogurt, a sprinkle of sumac, or a spoonful of gremolata. Lentil soup is amazing and can easily be the main course! My mother used to make lentil soup all the time when I was a child, but it was made from a can instead of scratch! How to Make Lentil Soup Heat olive oil in a large pot over medium-high heat. You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth. Add the first 12 ingredients (through the salt + pepper) to a large 6-quart slow cooker, and stir to combine. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils. It’s a tradition to ensure the new year is filled with good luck, but most importantly, good health! If you are using plum tomatoes, you will have to crush them (you could use your clean hands to do this)and remove the tough white inside (just toss it out). Required fields are marked *. A total freezer-friendly soup, so you will want to have extra! If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). You just want the kale to be wilted, but cook it more if you don’t mind it on softer side. Pumpkin may be the star of the show in autumn... but it’s great for winter, too! Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Wow. Cook for 4-5 hours on high or 8-10 hours on low, until the lentils are tender and cooked through. Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). Your email address will not be published. Your email address will not be published. This is a traditional dish that is not common in restaurants or in the USA but is freqently on rhe menu in most homes. I remember that my mom used to make lentils for us during the winter, once a week, and I was always excited for a hearty bowl of lentil … I had a bag of Italian lentils. An Italian Lentil soup is healthy and hearty! )and leave it on hand in a jar and use it all week long in other recipes. This lentil soup is very versatile and, like many good, simple peasant dishes, it becomes increasingly tastier the day after. Without the added diced pancetta, and by substituting vegetable broth for the meat broth, it can be a vegetarian option anyone would enjoy. Tomatoes: I used a can of Italian cherry tomatoes. Starting with a soffritto, it is the same method I used to make my kale and chickpea soup with garlic crostini and my Spring minestrone. Lentils can be used in many different ways starting from appetizers, to soups, pasta and entrees. If you enjoyed this recipe for lentil soup, take a look at some of these other authentic Mexican recipes: Bring to a boil for a few minutes and then lower the heat to a simmer. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. Even my daughter who is not into lentils will have a small portion either on New Year’s Eve or New Year’s day. The soup will come together much quicker. Lentils cook up so very quickly (30 minutes is all it takes!). It could stay fine in the freezer for up to 3 months. Lentils are also very healthy and are particularly rich in fiber. The first thing is to gather your ingredients. BEST LENTIL SOUP RECIPE. Recipe variations: This recipe is pared down to just the basics — you can certainly add a teaspoon of garam masala, Italian … Although I used canned diced tomatoes in my recipe, during harvest season, you could also use diced fresh tomatoes as long as they are very ripe. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Add the pancetta and cook for 3 or 4 minutes until no longer pink. Filed Under: dairy-free, detox, gluten-free, Italian Recipes, Popular, slow cooker, Soup, vegan Tagged With: dairy-free soup recipe, easy lentil soup recipe, gluten-free lentil soup recipe, healthy lentil soup recipe, Italian lentil soup recipe, lentils, slow cooker lentil soup recipe, soffritto, vegan lentil soup recipe, Your email address will not be published. Due to its simplicity, affordability and deliciousness it is enjoyed by both poor and rich folks. Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Finally, ladle into serving bowls and drizzle on some olive oil (if you like it spicy, add in red pepper flakes, if using). Stir in the kale during the last hour of cooking. Stir in kale during last 10 minutes of cooking. Strain them and set aside. Yes, if you happen to have canned lentils in your pantry, go ahead and use them. Buon Appetito! Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. Broth (chicken or … Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Give this recipe a try for a healthy weeknight dinner; this soup combines all the best things about pumpkins and lentils into one pot -- both nutritionally and taste-wise (there’s an unexpected and delectable taste of spices in this dish). If you use plum tomatoes, you need to prep the tomatoes by gently crushing and removing the white inside (it’s a little tough… I use my clean hands to do this). Add the minced garlic and saute for a couple of minutes. If you can find them at a local market, try them out. This soup is a really nice base to add any green vegetable. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Otherwise, I would use a can of San Marzano plum tomatoes. One bowl is not enough of this delicious soup filled with Italian flavors. Yes, once it completely cools down, you could freeze it in an airtight container for up to 3 months. Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. Add the lentils, reduce the heat to low, and then cook until the lentils are tender about 20 to 25 minutes. More Mexican Soup Recipes To Enjoy. Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic). Crushed pepper, if you use vegetable broth in place of chicken broth a dish as to... There are no impurities like a nice, hearty option to try in the freezer for up to days... Appetizers, to soups, pasta and entrees, San Marzano plum tomatoes let it simmer for about 8-10 until. 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